Words of Hope & Healing-CD Set

Words of Hope and Healing for Eating Disorders
Price $19.97
By Gregory L. Jantz, Ph.D.

Words of Hope and Healing are a 4-CD set of hour-long inspirational messages by Dr. Gregg Jantz on eating disorder recovery. Each convenient CD has around a 60-minute message, great for taking on the road, on your walk, to the gym, or in the privacy of your own home. Providing helpful insight and encouraging motivation, each CD can be listened to over and over, a trusted resource in your own personal healing.

To order go to: www.aplaceofhopestore.com

The Feeding Ourselves Method

The Feeding Ourselves Method
A Guide to Achieving a Healthy Relationship with Food
Price $79.95
Written and Recorded by Alice J. Rosen, M.S. Ed. LMHC

The Feeding Ourselves Method is a comprehensive 4 CD set that includes daily tools and meditations, including:

• step by step teachings
• guided exercises
• daily reminder and support tools
• opportunities to reflect and deepen your practice
• in-the-moment support for times when you are feeling controlled by food
• guided relaxation

“A much needed therapeutic companion for people who struggle with eating problems... and an excellent tool for professionals looking for successful ways to help clients heal eating problems".
Rivka Simmons - Founder of Have Your Cake and Eat it Too!

To order go to: http://www.theconsciouscafe.org/shop.htm

The Journey Home
A CD of Guided Meditations

This CD is designed to help you reconnect with your body, live fully in your body and discover the amazing guidance your body can provide if only you will listen. For those who struggle with an eating disorder, food or body image issues these guided visualizations will help your discover the wisdom of your body—and come home to your body and your Self.  

Track 1: Hunger Awareness - This track will help you reconnect with your physiological hunger—the signals of hunger and fullness that tell you when you need to eat and when you have had enough. When you eat in response to these signals, your body will achieve its own ideal weight. You can trust your body!

Track 2: Making Peace with Your Body - This track will help you become aware of all the different signals your body gives you that will help you be more connected to your body and your Self and live more authentically. You will also find this track relaxing.

Track 3: Safe Place Inside - This track will help you reconnect with a feeling of safety. Imagining that feeling can help you bring that feeling into your life and help you live more freely and confidently.

Track 4:  Healing Movement - This track will help you reconnect with your body and experience of feeling safe and free in your body being able to move with comfort, grace and balance.

These Guided Meditations have been written and recorded by Patricia Kelly, M.A., (C)OACCPP, a psychotherapist and cofounder of New Realities Eating Disorders Recovery Centre in Toronto, ON, Canada. She has a Masters degree in Counselling Psychology from the Adler School of Professional Psychology, Chicago and is a Certified Clinical member of The Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists

The Journey Home is available online at http://newrealitiescan.com/journey_home.htm
Or from Aatma Reflections
62 Charles St. E., Ste. 103
Toronto, ON M4Y 1T1
416 921-9670
Patricia can be contacted by email at newrealities@sympatico.ca