139 pgs, (paper) '04

In this creative workbook, teenage girls are encouraged to examine some of the most prominent issues affecting their daily lives. Here is straight talk about gender stereotypes, the dieting dead-end, eating disorders, what makes a healthy body and a healthy life, and how to help other girls. This hands-on workbook helps you sift through powerful societal messages about women’s bodies and what it means to be feminine, while providing a creative outlet for your thoughts and feelings about being a young woman. There are 17 chapters with thoughtful writing exercises that promote empowerment, health, and self-expression. Ages 12+

CONTENTS:

1 – Introduction
2 – About You
3 – Becoming You
4 – Your Social World
5 – Societal Expectations
6 – The Media Message
7 – Women in Advertising
8 – Advertising: A Closer Look
9 – Your Self-Image
10 – Straight Talk About Dieting
11 – Drastic Measures: Eating Disorders
12 – Getting Help
13 – Healthy Living, Not Dead End Dieting
14 – A Healthy Body Image
15 – What Makes Us Great
16 – Getting Over It!
17 – Reflections of Your True Self

ABOUT THE AUTHOR:

Valerie Rainon McManus, LCSW-C, is a licensed clinical social worker practicing in Maryland. She works in the field of child welfare and advocacy and also has a women-focused therapy practice.

REVIEWS:

“A Look in the Mirror offers an affirming message that all need to hear, and does so in innovative ways.”
— Kelly D. Brownell, PhD. Director, Yale Center for Eating and Weight Disorders

“A Look in the Mirror is a great addition to the list of empowering books for girls. Its focus on girls’ thoughts, actions and self-expression is just what girls need.”
— Nancy Gruver, Founder New Moon Publishing