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Art of the Inner Meal
Art of the Inner Meal
Author: Donald Altman
Product Code: AIM
Availability: In stock.
Price: $13.95
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194 pages (paperback) '02
Powerful, mindful practices from many traditions (as taught in Altman's "Mindful Eating" workshops) help change how you choose, prepare, and eat food. Learn how to be fulfilled without getting filled up as you create a new, healing relationship with eating. Includes 16 unique exercises for individuals and groups.
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