242 pg, (paper) '03

This guidebook translates the gentle philosophy of Geneen Roth's Breaking Free Workshops—trusting yourself, nourishing yourself, and accepting yourself—into daily actions and beliefs. Excellent for daily support, direction, and encouragement. Using simple techniques, Roth offers reassuring, practical advice on:

• Learning to recognize the signals of physical hunger
• Eating without distraction
• Knowing when to stop
• Kicking the scale-watching habit
• Withstanding social and family pressures
• And many more strategies to help you break the binge-diet cycle forever.

ABOUT THE AUTHOR:

Geneen Roth is a best-selling author and a teacher who has gained international prominence through her work in the field of eating disorders. She has authored numerous books in eating disorders, presented at conferences, and given workshops.