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Change Your Mind, Change Your Body
Feeling Good About Your Body and Self After 40
Product Code: CYM
Availability: In stock. Price: $14.00 268 pages (paperback) '04
The rest of your life lies ahead of you. Do you want to spend it fighting your body and worrying about things you can't change? Or do you want to live your life to its fullest by combining age, experience, and creativity to develop a new vision for your body and self? Women in midlife face many changes, such as children growing up, returning to the workforce, or retiring from it. Then there are the physical changes: crow's feet, saggy arms, and expanding waistlines. The transformations within us and around us can leave us feeling anxious, ineffective, and out of control, especially in a culture that defines midlife as the beginning of a decline. It's easy to look at our lives and ourselves and wish we could turn back the clock, but it doesn't have to be that way. Change Your Mind, Change Your Body gives you the tools you need to utilize your wisdom and experiences to shape a new vision of who you are and what you want your life to look like—right now. |
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