127 pgs, (paper), '02

Each page of this inspiring little book has a few bite-sized hints to help readers eat what they want, when they want, and to stop eating when they are full. A wonderful pocket companion!
Eating is pleasurable. Eating is delicious. Eating is sensual. Transform the way you think about food forever with Susie Orbach. Free yourself from dieting and denial. Turn eating that makes you feel guilty or unhappy into eating that nourishes and calms. Using Susie’s easy keys, learn to eat what you want, when you want, and stop when you are full. It’s as simple as that. Start right now. Today. It isn’t magic but it feels as if it is.

CONTENTS:

1 – How to Use This Book
2 – First Key: Eat When You Are Hungry
3 – Second Key: Eat the Food Your Body Is Hungry For
4 – Third Key: Find Out Why You Eat When You Aren’t Hungry
5 – Fourth Key: Taste Every Mouthful
6 – Fifth Key: Stop Eating the Moment You Are Full
7 - Eating to Satisfy Your Hunger is the Way to Eat for the Rest of Your Life
8 – Changing Your Eating and Changing Your Body Image
9 – Eating With Your Hunger is a Guide to Living
10 – Questions and Answers