220 pages (paperback) '03

The step-by-step program covers everything from symptoms, causes and risks, to normalizing eating, shifting eating-disordered thoughts, building on personal strengths, improving self-esteem, dealing with underlying issues, preventing relapse, and understanding which medications can help. Real-life examples and thought diaries provide the tools to break free from bulimia and live a happier life.

CONTENTS:

1 – What is Bulimia?
2 – An Approach That Works
3 – Regulating You Body Weight
4 – What is Normal Eating?
5 – Coping Strategies
6 – Shifting Eating Disordered Thoughts
7 – Feeling Better About Your Body
8 – Tackling Underlying Issues
9 – Managing Self-Harm, Impulsive Behavior, and Substance Use
10 – Managing Depression and Anxiety
11 – Family Issues and Support
12 – Avoiding the Slippery Slope of Relapse
13 – Getting Additional Help