|
Rules of "Normal" Eating
A Common Sense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between
Product Code: RUL
Availability: In stock. Price: $14.95 $11.96 235 pg, paper, ‘05 Does this sound like you? Food will make me fat. My body should be perfect. I a m ashamed of how I eat. I am not in control of my body. I am only loveable when I’m thin. Written in easy-to-understand, everyday language, Koenig lays out the four basic rules that "normal" eaters follow instinctively—eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Learn the four rules that “normal” eaters follow instinctively CONTENTS: 1 – Oh, Good, Rules! ABOUT THE AUTHOR: Karen R Koenig, LICSW, Med, is a psychotherapist , educator, writer, and a speaker who has over 20 years experience on eating, weight, and body image issues. She lives with her husband in Sarasota, FL. REVIEWS: "At a time when food fads and obesity are a national obsession, this book provides clear and practical steps to end the confusion about eating right." “This book is for anyone who wants to get off the dieting/emotional eating merry-go-round and experience food as the ‘normal’ blessing it is meant to be. I highly recommend it!” Click here to read an Excerpt of The Rules of "Normal" Eating Click here to read more about The Rules of "Normal" Eating in the Press Room |
|
|
|
|