This CD has seven tracks to support listeners in their desire to eat more consciously, diminish self-judgment, and treat themselves with loving respect. Included is an introduction to the ÒAware EatingÓ approach, 3 key questions to ask yourself before you eat, and a meditation for becoming fully present in savoring the delicious flavors of food. For those times when_you feel out of control with food, a guided process helps you to channel that wild energy_towards self discovery. There is a_special track for when you eat in your car plus statements to set your intention towards_health and vitality. With original background music.

CONTENTS:

1 – Introduction: Aware Eating, a unique approach
2 – Three Key Questions: Ask yourself before you eat
3 – Meditation: Ground and center for deep relaxation
4 – Mindful Eating: Savor the smells, textures, and flavors of your food
5 – Mindless Eating: Remove the panic, channel the energy, and move towards inner peace
6 – Eating in the Car: Check in to see what you’re really hungry for
7 – Set Intention: Positive affirmations to guide you towards health