256 pg, paper, ‘05

When a friend or family member shows signs of an eating disorder, often our first impulse is to charge in, give advice, and try to fix what is wrong. But these tactics – however well-intended – can backfire.

In this compassionate guide, you’ll discover ways to tackle the tough topics of body image, media messages, physical touch, diet, and exercise, along with a special section on talking about these issues with children. You’ll learn when to get professional help, how to handle emergencies, and answers to difficult questions such as “Am I too fat?” and “Is this okay to eat?”

CONTENTS:

PART 1: Encouraging Change
1 – Replacing Blame with Respect
2 – Understanding Change
3 – Taking Control of Yourself – Setting limits
4 – Conversation Basics – Maximizing the Impact of What You Say

PART 2: Tackling Tough Topics
5 – Body Image
6 – Messages from the Media
7 – Talking About Touch
8 – Diet – Avoiding Food Fights
9 – Exercise
10 – Professional Help

PART 3: Special Issues
11 – Young People
12 – Managing Emergencies
13 – Handling Lapses – Maintaining Progress
14 – Dos and Don’ts – A Helpful Reference

ABOUT THE AUTHOR:

Jeanne A. Heaton, Ph.D., has 30 years of experience providing therapy and working with a multidisciplinary team for eating disorders. She is the director of Ohio University's Counseling and Psychological Services and has a private practice.

 Claudia J. Strauss is an award-winning communication consultant and educator. She is the author of Talking to Alzheimer's, Talking to Depression, and Talking to Anxiety.