26 min, ’09, (DVD)

If you’ve spent time trying out new diets and exercise programs with unsatisfying results, then you’ve learned what so many women know: dieting does not work. The struggle with weight and self-image exhausts your productivity and enjoyment of life.

Discover your Healthy Weight is a short, clear explanation of an alternative approach that has dramatically changed the lives of people of all ages and health conditions.

• Discover your natural, healthy weight
• Sustain a balanced, enjoyable lifestyle through Intuitive Eating and Exercise
• Unleash energy and creativity
• Replace body dissatisfaction with self-love

In Discover your Healthy Weight, medical professionals explain how dieting ultimately leads to weight gain and increased health problems. Women share their stories of self-doubt and unhealthy behaviors and how they learned to trust and love their bodies. Find out how you can sustain a healthy lifestyle and improve your quality of life with this informative and inspirational DVD that has transformed the lives of women across the country.

The Body Positive (TheBodyPositive.org) is a non-profit organization founded in 1996 by Connie Sobczak and Elizabeth Scott, LCSW to empower people of all shapes and sizes to connect to their internal wisdom, freeing them to live healthier, happier lives.

"The Body Positive teaches people how to move past shame, self-judgment, and isolation, and into the knowledge that every body is the "perfect body."
 — Personal Coaching Client

"Everyone who adopts this program gets healthier, and as a doctor, that’s my goal.”
— Toni Martin, MD