Category: Nutrition-Healthy Eating
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Availability: In stock. Price: $14.95 $11.96 Koenig lays out the four basic rules that "normal" eaters follow instinctively—eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied... More Info
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Availability: In stock. Price: $14.95 Rediscover the pleasures of eating and rebuild your body image. More Info
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Availability: In stock. Price: $15.95 This is a gentle book with 46 techniques for becoming more mindful of how, what, where, and why you are eating. More Info
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Availability: In stock. Price: $16.95 Susan Albers, author of Eating Mindfully, offers this collection of 50 mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. More Info
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Availability: In stock. Price: $13.95 Award-winning writer and former monk shows you how to overcome food struggles without dieting. More Info
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Availability: In stock. Price: $24.95 Based on the popular "Am I Hungry?" mindful eating workshops, this book encourages you to dig deep inside to look at not only what you eat, but also why and how. More Info
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Availability: In stock. Price: $19.95 This workbook, by the author of Eating Mindfully, includes mindfulness tips, activities, and checklists to help you start a mindful eating program, evaluate your progress, and discover a healthier and richer relationship with food... More Info
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Availability: In stock. Price: $14.95 Health at Every Size presents a well-researched, healthy-living manual that debunks the weight myths and translates the latest science into practical advice to help readers forever end their battle with weight. More Info
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Availability: In stock. Price: $9.95 This little guide is a helpful tool for developing and maintaining a food plan. It offers basic nutritional information, check lists, activities... More Info
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Availability: In stock. Price: $15.00 For meat-and-potatoes types and vegetarians, for those who eat on the run and those who bless every meal, for chronic dieters and overeaters, Meal by Meal offers insight and guidance on the link between food and how we feel about ourselves. More Info
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